SELF-OBSERVATION SESSION
14 Μαΐου 2026 2026-05-15 15:34SELF-OBSERVATION SESSION
My Mind Never Stops
Welcome!
Viewing instructions – while watching the video
Try not to “correct” the character
- observe when you agree
- when you feel irritated
- when you feel awkward
- when you emotionally withdraw
- when you feel that “something reminds you of something”.
You don’t need to understand everything.
It is enough to notice what gets activated within you.
This video does not need to be “understood correctly.”
It is not a test.
You don’t need to agree or disagree with the character.
The goal is simply to observe first.
Notice:
- when you get activated
- when you identify with the character
- when you withdraw
- when you feel irritated
- when you feel understanding
- when your body changes without you even realizing it
Observe:
- when anger appears
- when control appears
- when fear appears
- when a need for connection shows up behind a defense
As you watch it, try to notice:
- what is happening in your body
- whether you feel tension
- whether you become physically tight
- whether you disconnect
- whether you start overthinking
- whether an inner sense of unease appears
Watch it a second time and try to notice:
- whether behind anger there is fear
- whether behind control there is a need for safety
- whether behind withdrawal there is a need for protection
- whether behind tension there is a fear that “something will break.”
Complete the following questionnaires.
Your answers will be automatically sent to your therapist.
Not everything needs to be solved right now.
Observation alone is already an important step.
Often, we come to understand ourselves not when we “find answers,” but when we begin to observe differently what we feel, think, and avoid.
You can return to your answers later and see what has changed.
Complete the final questionnaire.
Your answers will be automatically sent to your therapist.
Many times, we do not suffer only because of what happened.
We also suffer because of:
what we feared it meant,
what we predicted,
what we believed about ourselves.
Self-observation is not meant to invalidate emotions.
Its purpose is to help you recognize:
“What actually happened”
and
“what fear, shame, or past experiences may have added to it.”
